“Be sincere with yourself but not harsh,
Acknowledge your feelings in their depth
But also soothe them with the kind touch of compassion

Start your day with gratitude and bless it wholeheartedly,
And at night sink into your being peaceful and relaxed,
Deep within lies a solution to any situation

Walk through life with your head high, but without arrogance,
You are unique but so is everyone else,
There is no high or low

Discover your song, it has been written only for you
And encourage others to hear theirs too,
Your melody is sublime to your heart and when you hear it,
You will also love the songs that others sings

Hurt none wilfully, whether human, animal or plant,
Just as you do they all feel the same pain
And they all aspire to the same happiness

Listen to all and appreciate their advice
But remember that ultimately your heart will guide you
 Your heart in harmony with your mind and body is your teacher
And saviour so endeavour to keep it free of dust,

No need to harbour enmity: it will only hurt you in the long run,
If someone has hurt you acknowledge the pain, but, friend remember,
That we are all capable to inflict pain
So forgive if you want to be forgiven

Say no when required, change location if you no longer belong there,
But, when you move on carry with you above all the memory of the love that once was,
If you choose to remember only the hurt,
It will weigh you down and make your new path ever so tiresome

The atoms that make your body are of the same nature of every creation in the universe.
They dance like light waves in infinite empty space,
They are like love without frontiers.

Let your mind be like that uncorrupted space,
Serene and unburdened by stagnant memories
And let your heart shine like joyful waves of light
Reaching  out to everyone… “

You are not what people say about you. 
You are what God made you.
 And what you become is your gift to God.

Do not let what you can not do interfere with what you can do....

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